The Worlds Diet Secrets – Whole grains, vegetables, and pork

“I cant claim the Mediterranean diet is better than the Japanese diet,” Trichopoulos says, “but I can say that its more applicable to the Western diet.” Scientist travels to parts of the world where major disease – cancer, depression, diabetes and heart disease – is rare, places like Okinawa, Japan, Iceland, Cameroon (in West Africa); Crete, Greece; and Copper Canyon, Mexico. FInds a large part of this is diet, rich in whole grains, vegetables, fruits, and sometimes pork. Yes, pork.

via The Worlds Diet Secrets – Forbes.com.