Grilled Sardines – healthy and sustainable seafood

Throw some fresh sardines on the grill with a sprig of rosemary and some olive oil. It will change your mind about sardines. via Recipes for Health – The Seafood Conundrum – NYTimes.com.

Daily Red Meat Raises Chances Of Dying Early

From The Washington Post: The study of more than 500,000 middle-aged and elderly Americans found that those who consumed about four ounces of red meat a day (the equivalent of about a small hamburger) were more than 30 percent more likely to die during the 10 years they were followed, mostly from heart disease and cancer. Sausage, cold cuts and other processed meats also increased the risk.

via Daily Red Meat Raises Chances Of Dying Early – washingtonpost.com.